Food recommendation for pregnant women

Female friend would often come to mind.

WHY? Pregnant women are encouraged to eat the right foods

Here are the recommended diet for pregnant women are iron-containing species, namely:

# Heme iron, found mainly in foods of animal products:

such as liver, beef, pork, lamb, veal, chicken, turkey, and eggs.

# Non-heme iron: which is more than 85% of iron in everyday foods such as breads and cereals, nuts, dried fruits, grains, beans, broccoli, spinach, collard greens, corn, beans, and blackstrap molasses. Heme is absorbed better than non-heme, but the absorption of non heme would increase if consumed with animal protein and Vitamin C.

May be useful for female friends.

0 Komentar di "Food recommendation for pregnant women"